“It's a helluva start, being able to recognize what makes you happy.” Lucille Ball The most frequent concern my clients present to me is their lack of happiness. Whether at work or at home, they lack happiness, peace, and gratitude. Luckily, gratitude is a skill and can be developed. The following challenge is a month of exercises designed to build gratitude skills in a specific order. As you complete each task, use a notebook to keep track of your experiences throughout the month.
You can also join this challenge via the mobile app. Go to the app